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Beef & Broccoli

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Beef & Broccoli

Beef & Broccoli Stir-Fry

Avatar for KennethKenneth
Tips for success: You can use chicken, shrimp, fish or keep it vegetarian. I sometimes like to eat this over brown rice. It has less carbs than the pasta.
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Total Time 25 mins
Course Main Course
Servings 4 persons
Calories 561 kcal

Equipment

  • Small pot
  • Large skillet
  • Chef knife
  • Cutting board
  • Liquid Measuring Spoons
  • Dry measuring spoons

Ingredients
  

Stir-Fry Sauce:

  • 3 tablespoons low sodium soy
  • ¼ cup lime juice
  • 1 tablespoon cornstarch
  • 1 teaspoon red chili flakes
  • 4 garlic cloves chopped fine
  • ¼ cup chopped small ginger
  • ¾ cup unsalted chicken stock

Beef and Broccoli:

  • 2 tablespoons avocado oil
  • 1 lb. flank cut into thin strips
  • 2 medium broccoli stalks florets and stem chopped medium
  • 1 cup stir-fry sauce
  • 8 oz. whole wheat angel hair cooked
  • ½ cup green onions sliced small
  • 1 teaspoon sesame seeds

Instructions
 

  • In a bowl mix together the soy sauce, lime juice, cornstarch, red chili flakes, garlic, ginger and chicken stock.
  • Turn on the heat to high in a large skillet, heat for 1-2 minutes add the avocado oil, then flank, cook for 2 minutes on each side. Add the broccoli and cook for 2-3 minutes, stirring constantly. Add the stir fry sauce, cook for 3-4 minutes until sauce thickens.
  • Serve 4 oz. of pasta, 4 oz. flank, 3 oz. broccoli, 3 oz. stir-fry sauce, 2 tablespoons green onions and ½ teaspoon sesame seeds per serving.

Nutrition

Calories: 561kcal
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