• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Kenneth Temple logo

menu icon
go to homepage
  • Recipes
  • Shop
  • Contact
  • About
  • Subscribe
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • Contact
    • About
    • Subscribe
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Main Dishes

    May 9, 2019

    Black Pepper Steak Stir Fry

    This post may contain Affiliate Links. Please see my Disclaimer for more details.

    Jump to Recipe Print Recipe

    Most people wouldn’t consider a Black Pepper Steak Stir Fry to be an easy, healthy recipe, but with the right balance of ingredients, you can get maximum flavor while maintaining a small waistline. I love using lean cuts of beef like flank, filet, or sirloin.

    Black Pepper Steak Stir Fry

    Latest Recipe Video:

    Tools

    Lodge 12 Inch Cast Iron Skillet

    Winware 12 Inch Aluminum Non-Stick Fry Pan

    OXO Good Grips Utility Cutting Board, 10.5 x 14.5

    Victorinox 48993 Fibrox Pro Cutlery Gift Set, 4-Piece, Black

    Artisan 3-Piece, Steel Serving Spoon Set

    Anchor Hocking 4907 6-Piece Glass Prep Bowl Set, Clear

    Long Handle Wooden Cooking Mixing Oval Spoons, (Set of 4)

    Black Pepper Steak Stir Fry Cooking Tips:

    Portion size, 4 oz. protein with sauce and vegetables, 4 oz. whole wheat pasta or ½ cup brown rice.

    Can you make ahead?

    Fridge: After stir fry cools off, place in an airtight container in the fridge for 7 days max.

    Reheating: Turn on heat to medium, add all ingredients in a small or medium sauce pan, cook until mixture starts to boil. About 10 minutes or less. 

    Black Pepper Steak

    Substitution Options:

    You can use a pound of shrimp, chicken or seitan as a substitute for the steak.

    what to serve with Black Pepper Steak Stir Fry?

    • Flatbread with Shallot Herb Butter
    • Southern Mojitos
    • Jasmine Vegetable Rice
    Southern Creole Banner Ad-1

    Meal Ideas:

    • Black Bean Maque Choux
    • Coconut Rice
    • Spiced Pecans

    Click here to subscribe to MY Weekly Recipes for easy and free recipes right into your inbox! 

    To pin this recipe and save it for later, you can use the Pin button on the recipe card, the sharing buttons above or below this post, or any of the photos above. 

    Tag me @kennethtemple_ and use #LezEat on Instagram to share your remakes with me, and don't forget to leave a star rating and comment below. 

    📖 Recipe

    Black Pepper Steak

    Black Pepper Steak Stir Fry

    Kenneth Temple
    Black Pepper Steak Stir Fry- This recipe is totally healthy and what most people wouldn’t consider to be a healthy meal but with the right balance of ingredients you can have maximum flavor with a small waistline.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine Chinese
    Servings 4 persons
    Calories 822 kcal

    Ingredients
      

    Black Pepper Steak

    • 1 lbs. flank sirloin or filet steak, cut in ¼ inch slices
    • 1 tablespoon Yamasa less sodium light soy sauce
    • 1 teaspoon rice wine
    • 1 tablespoon cornstarch
    • ½ teaspoon black pepper

    Sauce

    • ¼ cup Yamasa less sodium light soy sauce
    • 1 tablespoon ginger grated
    • 1 garlic clove chopped
    • 2 tablespoons fish sauce
    • 1 tablespoon rice wine
    • ½ cup unsalted beef stock
    • 2 teaspoons black pepper
    • ¼ teaspoon sugar
    • 1 tablespoon cornstarch
    • 1 tablespoon oil
    • ½ medium onion chopped large
    • 1 medium red bell pepper chopped large
    • ½ lbs. sugar snap beans
    • ¼ cup water
    • 1 tablespoon sesame seed oil
    • 3 cups brown rice
    • 1 tablespoon sesame seeds garnish

    Instructions
     

    • In a bowl mix soy sauce, rice wine, cornstarch and black pepper. Then add steak and let sit for 15 minutes.
    • In a bowl mix soy sauce, ginger, garlic, fish sauce, rice wine, beef stock, black pepper, sugar and cornstarch, sit to the side.
    • Heat a skillet over high heat, add oil and once smoking add beef and cook for 1 minute on each side then sit to the side. Reduce heat to medium-high and add onion, bell pepper and sugar snaps, cook for 1 minute constantly stirring (if you notice vegetables sticking add 2 tablespoons of water) add beef then add sauce, once sauce comes to a boil. Cut off heat, stir in sesame seed oil and serve over rice or pasta and garnish with sesame seeds.

    Nutrition

    Serving: 0gCalories: 822kcalCarbohydrates: 123gProtein: 40gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 68mgSodium: 1557mgPotassium: 1160mgFiber: 8gSugar: 5gVitamin A: 1331IUVitamin C: 46mgCalcium: 137mgIron: 6mg
    Keyword black pepper steak stir fry
    Cooked this recipe?Let me know how it was!
    « Lemon Ginger Garlic Salmon
    Couscous Salad with Lemon Tahini Dressing »

    Reader Interactions

    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Chef KENNETH Temple

    Let's Eat! I'm Kenneth!

    I am a "Food Networks Chopped Champion" from New Orleans, Louisiana, and I love cooking the best Southern Creole classics from scratch.

    Read More

    As Seen On

    Trending Recipes

    • Hot Honey Sauce in a bowl
      3-Ingredient Hot Honey Sauce
    • Homemade Creole Seasoning Recipe in a plate.
      Homemade Creole Seasoning

    Buy My Cookbook!

    Winter Recipes

    • Turnip Greens in a bowl
      Southern Turnip Greens
    • Southern Smothered Cabbage in a pot
      Southern Smothered Cabbage
    • Close up of cooked hoppin john
      Hoppin' John
    • Root Beer Braised Short Ribs2
      Root Beer Braised Short Ribs

    Healthy Recipes

    • Lamb Meatballs with Roasted Veg
      Mediterranean Lamb Meatballs Bowl
    • Yassa Chicken Bowl
    • Glazed Lemon Pepper Salmon on a plate
      10-Minute Lemon Pepper Salmon
    • Fajita Bowl with Cilantro Rice2
      Steak Fajita Bowl With Onions, Peppers And Cilantro Rice

    Party Recipes

    • Cajun Deviled Egg in a hand.
      Cajun Deviled Eggs
    • Spinach dip with cheese pull
      Spinach Artichoke Dip without Cream Cheese
    • Garlic Parmesan Wings being held in hand
      Air Fryer Garlic Parmesan Chicken Wings
    • close up of bbq meatballs
      Oven BBQ Meatballs

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! to receive new recipe ideas

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Brunch Pro on the Feast Plugin

    Shop my kitchenware!

    Chef 8-inch Knife Oven Thermometer Glass Bowls XL Air-Fryer 8-Quart Instant Pot Measuring Cups and Spoons Cast Iron Skillet Digital Food Scale

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.