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Broccoli and Tomatoes

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Broccoli and Tomatoes

Broccoli and Tomatoes

Kenneth
Tips for success: Covering the skillet allows the broccoli to steam and makes this dish simple and refreshing.
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Total Time 15 mins
Servings 4 persons
Calories 31 kcal

Equipment

Ingredients
  

  • 16 oz. broccoli florets
  • Cooking spray
  • 16 oz. cherry tomatoes
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • ¼ cup low sodium chicken stock

Instructions
 

  • In a bowl add broccoli and spray with cooking spray for 3 seconds, season with kosher salt and black pepper, then toss. Turn on the heat to medium in a large skillet add broccoli and cook for 2 minutes, stir a few times. Add the cherry tomatoes, stir and cook for 1 minute. Add chicken stock and cover with lid and cook on low heat for 5 minute. Each serving size is 4 oz.

Nutrition

Calories: 31kcal
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