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Egg White Scramble with Smoked Salmon

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Egg White Scramble with Smoked Salmon

Smoked Salmon Scramble

Avatar for KennethKenneth
Tips for success: Smoked salmon is different from your traditional sausage and bacon but you can have 2 ounces of smoked salmon that’s only 120 calories of goodness. You can find out how many calories 2 ounces of bacon have. I only use large brown eggs, they have a richer yolk which equals flavor.
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Total Time 5 mins
Course Breakfast
Servings 1 person
Calories 409 kcal


  • Chef knife
  • Cutting board
  • Dry measuring spoons
  • Small skillet
  • Small bowl


  • 1 large egg
  • 2 large egg whites
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1-2 teaspoons chopped Italian parsley
  • 1 tablespoon avocado oil
  • 2 ounces smoked salmon


  • In a small bowl add egg, egg whites, kosher salt, black pepper and Italian parsley. Beat until eggs are homogenous. Turn on the heat to medium-high in a small non-stick skillet add avocado oil, add egg mixture and stir until egg solidify about 2 minutes. Serve hot and garnish with smoked salmon.


Calories: 409kcal
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