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    Home » Recipes » Chicken

    Garlic Parmesan Wing Sauce

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    Jump to Recipe Print Recipe

    This Homemade Garlic Parmesan sauce is loaded with creamy, cheesy garlic flavor. You can use it on chicken wings, pizza, burgers, or roasted vegetables. There's no cooking required!

    Here are a few other wings sauces you need to add to your recipe arsenal: Hot Honey Sauce, Honey BBQ Sauce, Honey Sriracha Sauce, Sweet Thai Chili Sauce, and Cajun Ranch.

    Garlic Parmesan Wing Sauce on a spoon

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    • Latest Recipe Video:
    • Garlic Parmesan Wing Sauce Ingredients
    • How To Make Garlic Parmesan Wing Sauce
    • How To Store Garlic Parmesan Sauce
    • Pro Recipe Tips & Tricks
    • FAQ
    • Chicken Wing Recipes
    • Before You Begin
    • 📖 Recipe

    Every time I would go to Buffalo Wild Wings, parmesan garlic wings were required! You can imagine my excitement once I discovered they were bottling it for mass distribution in the grocery store.

    Now, as a Chef, my first thing to do is to read the ingredients. As expected, it's loaded with preservatives and a bunch of unhealthy ingredients I would rather not serve my family.

    So, this recipe is my solution to having that same great parmesan garlic flavor but with cleaner, healthier identifiable ingredients. Let me show you how to whip it up so you can have the best garlic parmesan wings your family's ever had!

    Garlic Parmesan Wing Sauce in a bowl under a towel

    Garlic Parmesan Wing Sauce Ingredients

    Here are the ingredients you'll need for this flavorful garlic parmesan sauce.

    Fresh Garlic Cloves

    After testing raw vs. cooked garlic, the fresh minced garlic won by a wide margin.

    Mayonnaise

    I love using Blue Plate Avocado oil mayonnaise since it's a healthier fat.

    Grated parmesan cheese

    The shredded parmesan cheese didn't mix evenly in the sauce due to its size. On the other hand,

    grated parmesan cheese provided a piece of cheese in every bite

    Buttermilk

    Uncommon, I know but the tang in buttermilk balances out the raw garlic.

    Sugar

    A pinch of sugar helps balance the sauce.

    Lemon Juice

    A little goes a long way to brighten the dish.

    Seasonings

    You'll need Italian seasoning, onion and garlic powder, Savory Cajun seasoning, kosher salt, and black pepper.

    Here are the ingredients you'll need to make the perfect waffles.

    How To Make Garlic Parmesan Wing Sauce

    I will teach you to make a garlic parmesan sauce recipe that you can confidently serve consistently.

    In a large bowl, add garlic, mayonnaise, buttermilk, grated parmesan cheese, Italian seasoning, Cajun seasoning, garlic powder, onion powder, sugar, salt, black pepper, and lemon juice, and mix until smooth. Cover and pop in the fridge until needed. 

    Toss it over crispy wings or use it as a dipping sauce. 

    Garlic Parmesan Wing Sauce in a bowl

    How To Store Garlic Parmesan Sauce

    Garlic parmesan wing sauce is best 7 days after making but will remain fresh in an airtight container for 30 days in the fridge. I don't recommend freezing the sauce.

    Pro Recipe Tips & Tricks

    Here are a few notes I had from making this flavor-packed sauce.

    • Avoid chopped garlic in the jar like the plague. The flavor is inferior to freshly chopped garlic. I like to buy peeled garlic to move faster.
    • If you have a garlic press, it'll save you a few minutes.
    • Use any mayonnaise you have on hand.
    • If you do not have Savory Low-Sodium Cajun seasoning, use your favorite Cajun or all-purpose seasoning instead.
    • Granulated onion and garlic powder blend better than powdered.
    • Add ½ teaspoon of cayenne or 2 teaspoons of red pepper flakes, or a few drops of hot sauce to make it a spicy garlic parmesan.
    • Use it as a dipping sauce for chicken tenders, roasted potatoes, or vegetables.

    Garlic Parmesan Wing Sauce on a spoon

    FAQ

    Here are readers' top questions about making garlic parmesan wing sauce at home.

    Does garlic parmesan sauce have eggs?

    No, garlic parmesan wing sauce does not contain eggs. It is typically made with butter, garlic, heavy cream, and grated Parmesan cheese.

    What does garlic parmesan sauce taste like?

    Garlic parmesan sauce is rich, creamy, and subtly sweet, with an unmistakable flavor of garlic balanced by the sharpness of the cheese.

    Is garlic parmesan sauce keto?

    Yes, parmesan garlic sauce is keto-friendly due to the high amount of fat and low carbs.

    Is garlic parmesan sauce gluten-free?

    Most garlic parmesan sauces are not gluten-free because flour is used to make a roux. However, depending on the recipe, it can be gluten-free.

    Is garlic parmesan sauce good on pizza?

    Garlic parmesan sauce is an excellent topping for pizza. It adds a rich, creamy flavor that complements the other toppings.

    Is garlic parmesan sauce spicy?

    No, garlic parmesan sauce is not typically spicy. However, you can add cayenne pepper or red chili flakes to increase the spiciness.

    What garlic parmesan sauce made of?

    Every recipe varies in the ingredients; most are made with flour, heavy cream, garlic, butter, and parmesan cheese. My recipe uses fresh garlic, lemon juice, buttermilk, mayonnaise, and various seasonings.

    Chicken Wing Recipes

    You need some chicken wing recipes, so try these at your next party.

    • Jerk Chicken Wings
    • Cajun Ranch Wings
    • Hot Honey Wings
    • Garlic Parmesan Chicken Wings
    • Honey BBQ Wings
    • Southern Fried Chicken Wings
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    Before You Begin

    Here are my steps for getting organized before I start anything.

    Step 1: Get all ingredients and tools for the garlic parmesan sauce on the counter.

    Step 2: Start following the recipe and get ready for the best homemade wings you've ever enjoyed.

    Making your own garlic parmesan wing sauce is simple and satisfying. Give it a try, and let me know how it turned out in the comments section with a star rating! Don't forget to share your recipe with your friends and family on social media and tag us #LezEat!

    Click here to subscribe to MY Weekly Recipes for easy and free recipes right into your inbox! 

    To pin this recipe and save it for later, you can use the Pin button on the recipe card, the sharing buttons above or below this post, or any of the photos above. 

    Tag me @kennethtemple_ and use #LezEat on Instagram to share your remakes with me, and don't forget to leave a star rating and comment below. 

    📖 Recipe

    Garlic Parmesan Wing Sauce on a spoon

    Garlic Parmesan Wing Sauce

    Kenneth Temple
    This Homemade Garlic Parmesan sauce is loaded with creamy, cheesy garlic flavor. There's no cooking required!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Sauce
    Cuisine American
    Servings 8 persons
    Calories 224 kcal

    Ingredients
      

    • 10 garlic cloves chopped fine
    • 1 cup mayonnaise
    • ½ cup buttermilk
    • ¼ cup grated parmesan
    • 1 tablespoon Italian seasoning
    • 1 teaspoon Savory Cajun Seasoning
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon granulated sugar
    • ½ teaspoon kosher salt
    • ½ teaspoon black pepper
    • 1 teaspoon lemon juice

    Instructions
     

    • In a large bowl, mix together the garlic, mayonnaise, buttermilk, grated parmesan, Italian seasoning, Cajun seasoning, garlic powder, onion powder, sugar, salt, black pepper and lemon juice until smooth. Cover and pop in the fridge until needed.

    Notes

    Pro Recipe Tips & Tricks
    Here are a few notes I had from making this flavor-packed sauce.
    • Avoid chopped garlic in the jar like the plague. The flavor is inferior to freshly chopped garlic. I like to buy peeled garlic to move faster.
    • If you have a garlic press, it'll save you a few minutes.
    • Use any mayonnaise you have on hand.
    • If you do not have Savory Low-Sodium Cajun seasoning, use your favorite Cajun or all-purpose seasoning instead.
    • Granulated onion and garlic powder blend better than powdered.
    • Add ½ teaspoon of cayenne or 2 teaspoons of red pepper flakes, or a few drops of hot sauce to make it a spicy garlic parmesan.
    • Use it as a dipping sauce for chicken tenders, roasted potatoes, or vegetables.
    Storage:
    Garlic parmesan wing sauce is best 7 days after making but will remain fresh in an airtight container for 30 days in the fridge. I don't recommend freezing the sauce.

    Nutrition

    Calories: 224kcalCarbohydrates: 4gProtein: 2gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 16mgSodium: 395mgPotassium: 69mgFiber: 1gSugar: 1gVitamin A: 205IUVitamin C: 1mgCalcium: 66mgIron: 0.5mg
    Keyword : garlic parmesan wing sauce, garlic parmesan sauce, garlic parmesan, garlic wing sauce, parmesan garlic wing sauce,
    Cooked this recipe?Let me know how it was!

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    Comments

      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Beth says

      November 12, 2025 at 2:45 pm

      5 stars
      Wonderful! Thank you!

      Reply
    Chef KENNETH Temple

    Let's Eat! I'm Kenneth!

    I am a "Food Network's Chopped Champion" from New Orleans, Louisiana, and I love cooking the best Southern Creole classics from scratch.

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