Hibiscus Sweet Tea

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My Hibiscus Sweet Tea recipe is perfect for a refreshing treat to bring to any party. Hibiscus or Flor de Jamaica, are flower leaves. The most common version sold in grocery stores is red but they can also be yellow, white, or a peach yellow.

Hibiscus has been known to help with several ailments, from lowering blood pressure, helping an upset stomach to weight loss. This powerful plant has many benefits and turning it into a southern sweet tea is one of them.

Hibiscus Sweet Tea Cooking Tips:

The longer you steep the hibiscus leaves (no more than 2 hours) the deeper the flavor.

The sugar helps to balance out the bitter hibiscus similar to all ingredients that have some healing power. 

Can you make ahead?

Fridge: Hibiscus Sweet Tea: Can be made one or two days in advanced.

Recipe Video:

Substitution Options:

You can use your favorite tea bags (green tea, black tea etc.) for this recipe.

what to serve with Hibiscus Sweet Tea?

• Muddy Mississippi River Fish
• Healthy Chicken Parmesan
• Salmon Piccata
  

Meal Ideas:

• Jerk Chicken Wings with Rice and Peas
• Jasmine Vegetable Rice
• Chicken and Sausage Gumbo

So, if you’re looking for a fun and unique drink to bring to your next party, give my hibiscus sweet tea recipe a try. I promise you won’t be disappointed! And don’t forget to leave me a rating once you make it. I can’t wait to hear what you think!

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Recipe:

📖 Recipe

Hibiscus Sweet Tea

Kenneth Temple

My hibiscus sweet tea recipe is perfect for a refreshing treat to bring to any party. This powerful plant has many benefits and turning it into a southern sweet tea is one of them.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 25 minutes mins

Course Drinks

Cuisine African, American, Caribbean, Southern

Servings 15 persons

Calories 207 kcal

Ingredients

  

1x2x3x

• 2 oz. dry hibiscus leaves
• 4 cups sugar
• 4 bags ice tea
• 1 gallon water
• 2 trays of ice cubes
• 1 lemon sliced thin

Instructions

 

• Turn the heat on medium in a small pot add hibiscus leaves, sugar, 4 tea bags and 2 quarts of water, bring to a boil and let sit for 20 minutes.
• With a slotted spoon remove hibiscus leaves and tea bags. Fill a gallon pitcher, with remaining water, sweet tea and ice, stir a few times, taste and adjust sweetness. Serve in individual tall glasses filled with ice, garnish with lemon slices.

Nutrition

Calories: 207kcalCarbohydrates: 54gProtein: 0.1gFat: 0.2gSaturated Fat: 0.003gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.001gSodium: 14mgPotassium: 12mgFiber: 0.2gSugar: 53gVitamin A: 13IUVitamin C: 4mgCalcium: 10mgIron: 0.1mg

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Cooked this recipe?Let me know how it was!