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    Home » Recipes » Sauces

    April 30, 2020

    Kale Pesto

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    Jump to Recipe Print Recipe

    This kale pesto is a great way to get your greens in without exactly eating them. Plus, it's packed with flavor!

    You can but this pesto on chicken, fish, potatoes, pasta and where ever you need a little extra punch of flavor.

    Roasted Pesto and Hens

    kale pesto Cooking Tips:

    Lacinato (Tuscan) kale are more tender and have a better flavor than curly kale.

    I highly recommend buying the whole leaves and not the pre-chopped bag. You can wash your vegetables and  control how much stem is in your pesto.

    Savory Seasoning Wide Ad

    Can you make ahead?

    Fridge: Place in an airtight container in the fridge for 30 days max.

    Roasted kale Pesto and Hens

    Recipe Video:

    Substitution Options:

    You can substitute walnuts or peanuts for almonds.

    what to serve with Kale Pesto?

    • Kale Pesto with Roasted Hens
    • New Orleans Spicy Chicken Pasta
    • Couscous Salad

    Meal Ideas:

    • Black Pepper Steak Stir-Fry
    • Whiskey Banana Pudding
    • Corn and Mushroom Bisque

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    To pin this recipe and save it for later, you can use the Pin button on the recipe card, the sharing buttons above or below this post, or any of the photos above. 

    Tag me @kennethtemple_ and use #LezEat on Instagram to share your remakes with me, and don't forget to leave a star rating and comment below. 

    Recipe:

    📖 Recipe

    Roasted kale Pesto and Hens

    Kale Pesto

    Kenneth Temple
    The kale pesto is a great way to get your greens in without exactly eating them.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 minute min
    Cool 4 minutes mins
    Total Time 15 minutes mins
    Course Side Dish
    Cuisine American, Italian
    Servings 12 persons
    Calories 308 kcal

    Equipment

    • Food processor
    • Dry measuring spoon
    • Dry measuring cups
    • Chef knife
    • Cutting board
    • 4 quart pot

    Ingredients
      

    • ½ bunch Tuscan Lacinato kale stemmed chopped medium
    • ½ cup whole unsalted almonds
    • 4 garlic cloves crushed
    • ½ teaspoon chili flakes
    • 1 cup shredded parmesan cheese
    • 1 tablespoon white vinegar
    • 1 ½ cup extra virgin olive oil

    Instructions
     

    • Preheat oven, turn on the heat to high in a large pot filled with water bring water to a rolling boil then add kale and blanch for 1 minute. Place the greens in a large bowl of ice water for 1 minute. Drain the water and add the kale, almonds, garlic, olive oil, chili flakes, parmesan, white vinegar to the food processor and pulse 10 times or until a green paste forms, add a tablespoon or two of water if needed.

    Notes

    Tips for success: Lacinato kale are more tender and have a better flavor than curly kale. You can substitute walnuts or peanuts for almonds.

    Nutrition

    Calories: 308kcalCarbohydrates: 2gProtein: 4gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gTrans Fat: 0.001gCholesterol: 6mgSodium: 136mgPotassium: 59mgFiber: 1gSugar: 0.3gVitamin A: 136IUVitamin C: 1mgCalcium: 118mgIron: 0.5mg
    Keyword kale pesto recipe, pesto, recipe kale pesto
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    Comments

      5 from 1 vote

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      Recipe Rating




    1. Patricia Rinaldi says

      July 22, 2020 at 11:21 pm

      5 stars
      Super easy!!! Being Italian I make basil pesto I never thought to use kale ...wow now I dont just spread it on my chicken I use it on my pasta too. Love it !!!

      Reply

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