Lemon Ginger Garlic Salmon

Lemon Ginger Garlic Salmon– This recipe is from my recipe index for my professional athlete’s clients to help him lose 15 lbs. in two months. Diet is 70% of weight loss or healthy lifestyle, 30 % is working out.

Here’s a few tools I think you’ll need to successfully pull this recipe off:

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Winware Stainless Steel 2 Quart Sauce Pan with Cover

Winware 12 Inch Aluminum Non-Stick Fry Pan

Wood Handle Fish Spatula

 

 

 

 

 

 

 

 

 

 

 

Lemon Ginger Garlic Salmon

Lemon Ginger Garlic Salmon- This recipe is from my recipe index for my professional athlete’s clients to help him lose 15 lbs. in two months. Diet is 70% of weight loss or healthy lifestyle, 30 % is working out.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Servings: 4

Ingredients

  • 4 6 oz. salmon filets pin bones removed
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 8 chives chopped small, garnish
  • Lemon Ginger Garlic Sauce:
  • 1 inch piece ginger chopped
  • zest of 2 lemons
  • juice of 2 lemons
  • 4 garlic cloves chopped
  • 2 tablespoons sugar
  • ½ cup unsalted vegetable stock
  • ¼ cup Yamasa less sodium light soy sauce
  • 2 tablespoons fish sauce
  • 1 teaspoons red chili flakes
  • 2 lbs. of steamed or roasted vegetables

Instructions

  • Season salmon evenly on both sides with salt and pepper. Place on a foiled lined baking sheet, spray for 2 seconds with cooking spray, sit to the side.
  • In a pot over medium heat add all ingredients for lemon ginger garlic sauce, bring to a boil and reduce heat to low and simmer for 10 minutes, stirring occasionally. With 10 minutes on the clock pop salmon in the oven for 7 minutes. When sauce is finished pour 1 tablespoon of sauce over each piece of salmon and garnish with chives. Serve each portion of salmon with 8 oz. of vegetables.

Notes

383 calories per serving.
Because this recipe uses light soy sauce it’s high in sodium you can use coconut amino to drastically cut the sodium.