Millet Grits with Rosemary Garlic Mushrooms
Millet is an ancient grain with origins in China. Since the vegan/plant based diet boom, millet has been getting a lot of attention. Don’t let the size of this small grain fool you, it’s packed with rich minerals and vitamins like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium, folate, niacin, riboflavin, and Vitamins B6, C, E, and K.
It’s also high in protein, fiber, antioxidants and is gluten free.
- 3 cups low sodium vegetable stock
- 1 ½ cups unsweetened cashew milk
- 2 tablespoons grapeseed oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 tablespoon + 1 teaspoon nutritional yeast
- 1 cup millet
- 5.3 oz. unsweetened plain cashewgurt
- 4 tablespoons grapeseed oil
- 8 oz. baby shiitake mushrooms rinsed and dried
- 5 cloves garlic chopped fine
- 2 rosemary sprigs leaves chopped fine
- ¼ cup fine chopped Italian parsley
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ cup white wine
- 2 tablespoons extra virgin olive oil
Turn on the heat to medium in a medium pot add vegetable stock, cashew milk, grape seed oil, kosher salt and black pepper, bring to a boil. Once boiling whisk in the nutritional yeast and millet, bring to a boil, cover and reduce the heat to low, and whisk every 5 minutes for 25 minutes. Stir in cashewgurt, cover, turn off heat and let steam for 5 minutes. Taste and adjust seasoning, millet should be creamy, add 2-4 tablespoons of liquid if needed.
While the millet cooks, turn on the heat to medium in a skillet add grape seed oil and shiitake mushrooms, cook for 3 minutes, stirring occasionally. Add garlic, rosemary, half of the parsley, kosher salt, black pepper and garlic powder, stir three or four times, then add white wine. Cut off the heat.
Serve millet in individual plates with a heaping spoonful of mushrooms, garnish with remaining parsley and drizzle with olive oil. Serve hot.
If you make this recipe, make sure to take a picture and share it on Instagram or Facebook and tag me @kennethtemple so we all can see that deliciousness!