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Pesto Shrimp Pasta

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Pesto Shrimp Pasta

Pesto Shrimp Pasta

Kenneth
Tips for success: Pasta doubles in weight once cooked, 8 oz. dry pasta will equal 16 oz. cooked pasta. Whole foods sell a $3 bottle of chardonnay called Three Wishes that’s amazing. If you’re meal prep this dish, once reheated the sauce will separate, just stir it back together. If you do not eat shrimp the recipe works great with chicken, turkey or as a great side with fish.
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Total Time 15 mins
Course Main Course
Servings 4 persons
Calories 495 kcal

Equipment

  • Chef knife
  • Cutting board
  • Dry measuring spoons
  • Liquid measuring cup
  • 4 quart pot
  • 8 quart pot
  • Grill pan or Large skillet
  • Baking sheet
  • Small bowl

Ingredients
  

  • 4 tablespoons avocado oil
  • 4 teaspoons chopped garlic
  • 1 ½ lbs. medium shrimp peeled deveined tails removed
  • 2 teaspoons low sodium creole seasoning
  • 2 cups white wine
  • 16 oz. cooked whole wheat spaghetti
  • ½ cup basil sliced thin
  • ½ cup shredded parmesan
  • 1 cup 2 % Greek yogurt

Instructions
 

  • Turn on the heat to medium in a large skillet add avocado oil, let it get hot for 1 minute. Add garlic and cook for 15 seconds then add shrimp and creole seasoning, cook for 2 minutes, stirring occasionally.
  • Add white wine and cook for 2 minutes, add pasta, basil and ¼ cup parmesan, cook for 1 minute. Remove from heat and stir in ½ cup Greek yogurt, then stir in remaining yogurt.
  • Serve hot, each portion should be 4 oz. of pasta, 4 oz. of shrimp and 1 tablespoon parmesan. If you’re prepping for meal prep, skip adding the pasta to the pan and weigh out 4 oz. of pasta. Then 4 oz. shrimp with 4 oz. sauce.

Nutrition

Calories: 495kcal
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