Tequila Lime Salmon with Mango Salsa

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This past Tuesday was National Tequila Day and I was inspired to make my tequila lime salmon with mango salsa recipe. It’s a healthy savory meal. That pairs well with any fish.

Tequila Lime Salmon with Mango Salsa

Tequila Lime Salmon with Mango Salsa Cooking Tips:

Try using different types of tequila to give this dish a different flavor.

Alphonso mango also known as champagne mangoes are the best mangoes to buy.

Can you make ahead?

Fridge: Salmon: After fish cools off, place in an airtight container in the fridge for 7 days max.

Mango Salsa: Place in an airtight container in the fridge for 3 days max.

Reheating: Salmon: Pop in a 350-degree oven for 10 minutes.

Tequila Lime Salmon with Mango Salsa
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Substitution Options:

This recipe works well with chicken, shrimp, crab or lobster.

what to serve with Tequila Lime Salmon with Mango Salsa?

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Recipe:

Tequila Lime Salmon with Mango Salsa

Tequila Lime Salmon with Mango Salsa

Kenneth Temple
This past Tuesday was National Tequila Day and I thought it would be fun to play with some tequila for a healthy savory meal. Most of the times you see tequila lime paired with chicken and shrimp but never fish. Well here goes the pairing with fish.
4.50 from 2 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American, Mexican
Servings 4 persons
Calories 388 kcal

Ingredients
  

Salmon

  • 1 lbs. salmon or what’s local
  • 2 teaspoons Savory seasoning or seasoning salt
  • 2 tablespoons oil

Mango Salsa

  • ½ cup tequila
  • zest of 1 lime
  • juice of 1 lime
  • 1 shallot chopped
  • ¼ teaspoon salt
  • 1 tablespoon unsalted butter cold
  • 2 mangoes diced
  • 1 jalapeño minced
  • ¼ bunch cilantro chopped

Instructions
 

Tequila Salmon

  • Season salmon evenly with savory nola and sit to the side for 5 minutes.
  • In a small sauce pot add tequila, lime zest, lime juice, shallot and salt. Bring to a boil and reduce heat to a simmer and cook for 2-5 minutes. Reduce the liquid by half. Once reduce add in butter. Sit to the side and allow to cool for 5 minutes.

Mango Salsa

  • While the sauce is cooking in a bowl, mix mangoes, jalapeño and cilantro together. Once sauce cools stir in to mix. 
    Heat a non-stick skillet over medium heat add oil and cook salmon for 1-2 minutes on each side depending on how cooked you like the salmon. 
    Serve salmon with mango salsa over top. 

Notes

Note: You can bake the salmon in a 400-degree oven for 20 minutes for an even healthier option. 
 This recipe works with chicken and shrimp.

Nutrition

Serving: 0gCalories: 388kcalCarbohydrates: 17gProtein: 24gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 70mgSodium: 198mgPotassium: 781mgFiber: 2gSugar: 15gVitamin A: 1715IUVitamin C: 43mgCalcium: 30mgIron: 1mg
Keyword mango salsa, tequlia lime salmon
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4 thoughts on “Tequila Lime Salmon with Mango Salsa”

  1. 4 stars
    This dish was so easy to make. My family really enjoyed it. I even made a portion without the tequila for my son! He LOVED IT!!!

  2. At what point is the mango added? Is the mango added to the fish or the sauce? When is the fish cooked, what temperature and how long?

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