Name: Tequila Lime Salmon with Mango Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lbs. salmon or what’s local; 2 teaspoons Savory seasoning or seasoning salt; 2 tablespoons oil; ½ cup tequila; zest of 1 lime; juice of 1 lime; 1 shallot (chopped); ¼ teaspoon salt; 1 tablespoon unsalted butter (cold); 2 mangoes (diced); 1 jalapeño (minced); ¼ bunch cilantro (chopped)

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This past Tuesday was National Tequila Day and I was inspired to make my tequila lime salmon with mango salsa recipe. It’s a healthy savory meal. That pairs well with any fish.

Tequila Lime Salmon with Mango Salsa Cooking Tips:

Try using different types of tequila to give this dish a different flavor.

Alphonso mango also known as champagne mangoes are the best mangoes to buy.

Can you make ahead?

Fridge: Salmon: After fish cools off, place in an airtight container in the fridge for 7 days max.

Mango Salsa: Place in an airtight container in the fridge for 3 days max.

Reheating: Salmon: Pop in a 350-degree oven for 10 minutes.

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Substitution Options:

This recipe works well with chicken, shrimp, crab or lobster.

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Recipe:

📖 Recipe

Tequila Lime Salmon with Mango Salsa

Kenneth Temple

This past Tuesday was National Tequila Day and I thought it would be fun to play with some tequila for a healthy savory meal. Most of the times you see tequila lime paired with chicken and shrimp but never fish. Well here goes the pairing with fish.

4.67 from 3 votes

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American, Mexican

Servings persons

Calories 388 kcal

Ingredients

Salmon

1 lbs. salmon or what’s local
2 teaspoons Savory seasoning or seasoning salt
2 tablespoons oil

Mango Salsa

½ cup tequila
zest of 1 lime
juice of 1 lime
1 shallot chopped
¼ teaspoon salt
1 tablespoon unsalted butter cold
2 mangoes diced
1 jalapeño minced
¼ bunch cilantro chopped

Instructions

Tequila Salmon

Season salmon evenly with savory nola and sit to the side for 5 minutes.
In a small sauce pot add tequila, lime zest, lime juice, shallot and salt. Bring to a boil and reduce heat to a simmer and cook for 2-5 minutes. Reduce the liquid by half. Once reduce add in butter. Sit to the side and allow to cool for 5 minutes.

Mango Salsa

While the sauce is cooking in a bowl, mix mangoes, jalapeño and cilantro together. Once sauce cools stir in to mix.
Heat a non-stick skillet over medium heat add oil and cook salmon for 1-2 minutes on each side depending on how cooked you like the salmon.
Serve salmon with mango salsa over top.

Notes

Note: You can bake the salmon in a 400-degree oven for 20 minutes for an even healthier option.

This recipe works with chicken and shrimp.

Nutrition

Serving: 0gCalories: 388kcalCarbohydrates: 17gProtein: 24gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 70mgSodium: 198mgPotassium: 781mgFiber: 2gSugar: 15gVitamin A: 1715IUVitamin C: 43mgCalcium: 30mgIron: 1mg

Keyword mango salsa, tequlia lime salmon

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Comments

4.67 from 3 votes (2 ratings without comment)