This post may contain Affiliate Links. Please see my Disclaimer for more details.
These Pan Fried Chicken Tenders are moist, tender, and crispy. They're perfect for a snack, salad, tacos, sandwich, or served over waffles.
Want to know what to serve with these flavorful chicken tenders? Here are some of my favorites: New Orleans baked mac and cheese, southern green beans, garlic mashed potatoes, buttermilk biscuits, red beans and rice, collard greens, or cajun corn maque choux.
Latest Recipe Video:
Jump to:
I seriously do not know when chicken tenders became a thing. I've only known fried chicken on the bone for most of my life. Then one day, I looked up, and chicken tenders were the new craze!
I don't even think spots like Raising Cane's would've been able to survive in the early 90s, but here we are with lines down the street causing traffic jams for fried chicken tenders and fries.
I know better because I've been on those same lines. Although every time I'm waiting in line, I can only think how much time and money I could save if I stopped being lazy and made them myself.
That's exactly how this recipe came about. While sitting in a long line for Cane's, I jotted this recipe down on my phone. The next day I tested the recipe and finally perfected moist, crispy fried chicken tenders with an incredibly crunchy crust.
Oh, did I mention that they are AH-MAZING with Cajun ranch?!! I'll make sure to add some excellent dipping sauce that you can use with your fried tenders.
What is a chicken tender?
Chicken tenderloins are small tender muscle located underneath the chicken breasts. It can be cooked the same way as chicken breasts, pan-fried, baked, or grilled.
The most common way to eat them is fried with french fries served with barbecue sauce, honey mustard, or buttermilk ranch.
Key Ingredients
Before making these delicious buttermilk fried chicken tenders, check this list of ingredients to ensure you have everything you need.
Chicken Tenders
After trying this recipe, you may need more than a pound of chicken tenders.
Kosher Salt
Using a coarser salt like kosher or sea salt allows you to use less salt.
Black Pepper
Look for butcher ground or coarse black pepper for a better flavor.
Cayenne Pepper
I'm not adding as much as I do at home, but the cayenne helps round out the flavors.
Onion and Garlic Powder
This is a southern fried chicken, so we need onion powder and garlic powder.
Buttermilk
Buttermilk will tenderize these tenders and help them stay moist. You don't need an egg mixture when using buttermilk.
Flour
No special flours are needed, only all-purpose flour.
Oil
I always use peanut oil for frying chicken. Blame my New Orleans roots.
How to fried chicken tenders recipe?
These fried chicken tenders are perfect for a wide range of uses, so after looking up and realizing you ate the first batch, don't feel bad. Just instacart some more chicken tenders and buttermilk and start again.
Step 1: In a medium bowl, combine the spices, add half to a large bowl with flour and the remaining to another bowl with buttermilk, whisk together, add chicken tenders, cover, and pop in the fridge for 1 hour.
Step 2: Remove chicken from buttermilk marinade; Fill a cast iron skillet halfway with oil, and heat oil to 325°F degrees.
Step 3: One key to getting extra crispy coating is in the dredging process. You'll discard any excess off each chicken tender before dipping in the next step.
Dip the chicken in flour, buttermilk, then flour. Fry chicken for 12 minutes, flipping it halfway until golden brown. Drain on a baking sheet lined with paper towels. Keep fried chicken in a warm 200°F oven.
Serve hot chicken with your favorite dipping sauce.
How To Store Fried Chicken Tenders
Pan-fried chicken tenders are best eaten freshly fried but will remain fresh in an airtight container for 3-4 days in the fridge.
They will remain fresh in an airtight container or freezer bag in the freezer for up to 3-4 months.
Ready to heat your leftovers? You can reheat cooked fried chicken uncovered in a 350°F oven for 10-12 minutes or reheat it in an air fryer at 300°F for 6 minutes.
Dipping Sauce for Crispy Fried Chicken Tenders
Here are the top dipping sauces you can use with your crispy chicken tenders.
- Honey BBQ Sauce
- Hot Honey Sauce
- Sweet Thai Dipping Sauce
- Homemade Ranch Dressing
- Cajun Ranch Sauce
- Honey Sriracha Sauce
- Garlic Parmesan Sauce
Pro Recipe Tips & Tricks
Here are a few notes I had from making these outstanding buttermilk chicken tenders.
- To create crags of crispy bits on your chicken, squeeze the chicken slightly as you dredge it in flour.
- You can cut chicken breasts into chicken strips and use them instead of chicken tenders.
- You can use canola oil, vegetable oil, or avocado oil to fry the chicken.
- You'll know when the oil is hot enough by adding a pinch of flour to the oil; it should bubble up when it's hot.
- You can use a Dutch oven or deep fryer to fry the tenders.
- Feel free to use gluten-free flour in the seasoned flour.
- If you're looking for an alternative to chicken tenders, you can use chicken wings or breasts. Just note that cooking time will increase by about five minutes.
- If you're looking for the best buttermilk, look no further than Bulgarian buttermilk.
- Use a liquid measuring cup to measure the buttermilk. A dry measuring cup will give an inaccurate measurement.
- You can drain your chicken over a wire rack. If you don't have one, you can use one of your oven racks turned upside down.
- I would not suggest using apple cider vinegar or lemon juice as a substitute for buttermilk.
FAQs
Here are the top questions readers have about making buttermilk fried chicken tenders.
Soaking chicken in buttermilk tenderizes and helps make the chicken juicy.
The longest time you should soak the chicken in buttermilk is 8 hours, and the least amount of time is 1 hour.
Absolutely not, not if you're trying to make southern fried chicken. You can use half and half and regular milk instead.
If you don't have any buttermilk, regular milk can work in a pinch for your fried chicken recipe. All you have to do is beat one egg into each cup of milk, which will help moisten your chicken the same way as using buttermilk would.
The best recipe for crispy fried chicken tenders is the same one that suggests using buttermilk. Substitute evaporated milk instead, and the evaporated milk will add a great flavor to your chicken.
Using sour cream instead of buttermilk will not add moisture, flavor, or tenderize your chicken.
I do not recommend consuming soured milk as it can cause stomach pains and make you sick. Buttermilk contains live active cultures, which give it the signature tang and acidity.
Although half and half won't provide the same flavors as buttermilk because it has no acidity, you can still use it as a substitute to make your chicken crispy and moist.
A ton of sides go great with this recipe for buttermilk fried chicken tenders. Here are some of my favorites: New Orleans baked mac and cheese, southern green beans, garlic mashed potatoes, buttermilk biscuits, red beans and rice, collard greens, or cajun corn maque choux.
More Waffle Recipes
These recipes are perfect for anyone who enjoys fried chicken just as much as I do!
- Fried Chicken Mac n Cheese
- Crispy Southern Fried Chicken
- Fried Chicken Tacos
- Fried Chicken and Waffles
- Southern Fried Chicken Wings
- Fried Chicken Sandwich with Kale Slaw
Before You Begin
Here are my steps for getting organized and moving fast in the kitchen.
Step 1: Get all the fried chicken tenders recipe ingredients and tools on the counter.
Step 2: Measure everything out.
Step 3: Start following the recipe and get ready for the most crispy fried chicken tenders you've ever had.
Thank you for reading! I hope you will give this recipe a try. If you do, please leave a comment and rating below. I love hearing from you!
Click here to subscribe to MY NEWSLETTER for easy and free recipes right into your inbox!
To pin this recipe and save it for later, you can use the Pin button on the recipe card, the sharing buttons above or below this post, or any of the photos above.
Tag me @kennethtemple_ and use #LezEat on Instagram to share your remakes with me, and don't forget to leave a star rating and comment below.
📖 Recipe
Buttermilk Fried Chicken Tenders
Ingredients
- 2 tablespoons kosher salt
- 2 tablespoons black pepper
- 1 tablespoon cayenne
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 cups buttermilk
- 1-1½ lbs. chicken tenders
- 2 ¼ cups unbleached all-purpose flour
- oil for frying
Instructions
- In a medium bowl combine spices, add half to a large bowl with flour and the remaining to another bowl with buttermilk, whisk together, add chicken tenders, cover, and place in the fridge for 1 hour.
- Remove chicken from buttermilk; heat oil to 325°F degrees over medium-high heat in a cast iron skillet or large skillet.
- Dredge chicken in flour, buttermilk, flour, and fry for 12 minutes, flipping chicken halfway until golden brown. Drain on a baking sheet lined with paper towels. If frying in batches, hold finished chicken in 200°F oven.
- Serve hot chicken with your favorite dipping sauce.
Notes
- To create crags of crispy bits on your chicken, squeeze the chicken slightly as you dredge it in flour.
- You can cut chicken breasts into chicken strips and use them instead of chicken tenders.
- You can use canola oil, vegetable oil, or avocado oil to fry the chicken.
- You'll know when the oil is hot enough by adding a pinch of flour to the oil; it should bubble up when it's hot.
- You can use a Dutch oven or deep fryer to fry the tenders.
- Feel free to use gluten-free flour in the seasoned flour.
- If you're looking for an alternative to chicken tenders, you can use chicken wings or breasts. Just note that cooking time will increase by about five minutes.
- If you're looking for the best buttermilk, look no further than Bulgarian buttermilk.
- Use a liquid measuring cup to measure the buttermilk. A dry measuring cup will give an inaccurate measurement.
- You can drain your chicken over a wire rack. If you don't have one, you can use one of your oven racks turned upside down.
- I would not suggest using apple cider vinegar or lemon juice as a substitute for buttermilk.
Susan says
best fried chicken recipe I've ever done! and there's quite a few I've tried! this one gets saved!
Kenneth Temple says
Wow! Very humbling!